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What are 5 things you are happy about? @HappyRambles wants to know...
via happyrambles.comSo they can help you remember!
Started by a friend of Holstee, Happy Rambles sends a quick reminder email at the end of the day asking you what you were grateful for that day.
It will keep track of them and message you a random one with your reminder just for the fun reminder of good things from the past.
A great way of tracking what in reality makes us happy...so we can do more if it!
Fun Facts from HappyRambles:
"Studies report people are 25% happier and more energetic if they keep gratitude journals, have 20% less envy and resentment, sleep 10% longer each night and wake up 15% more refreshed, exercise 33% more and show a 10% drop in blood pressure compared to persons who do not."
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